About us

Universal Mindfulness, based on the South coast of England, offers innovative programmes to support children, parents, teachers and businesses.

Using scientifically proven NLP and Mindfulness tools and techniques, our bespoke workshops are designed to empower you to develop the emotional intelligence skills required to achieve your full potential.

By utilising a combination of individual assessments, group training, coaching and ongoing  programmes, we can help you develop the appropriate skills to thrive in life.

We are proud of the Universal Mindfulness Team who all have extensive knowledge of mental health, mindfulness and life coaching.

Some areas that we have worked with include:-


  • Coping with anxiety and fear
  • How to improve interactions and affiliation
  • Combating bullying and negativity on social media
  • How to understand others and build empathy
  • Improving focus and communication skills


  • Building self belief and self confidence
  • How to organise and delegate
  • Effective communication to achieve results
  • Reducing stress & anxiety at home
  • How to improve family relationships


  • Creating personal and professional alignment
  • Reducing Stress
  • Effective communication to achieve results
  • How to motivate and inspire others
  • Understanding different learning styles in children
  • NLP tools for children with special needs.


  • Embracing change
  • Conflict resolution
  • Stress reduction
  • Effective communication to achieve results
  • Team building & leadership
  • Know your customer

The overall aim of Universal Mindfulness is to enhance confidence, self-belief, self-esteem, motivation, self-awareness and resilience.

Please contact us to discuss how we can help you.