Discovering Your True Potential
As we start another year, I have been surprised about how many of my friends have announced that they are actively taking a break from Facebook and it made me think about the benefits of mindful parenting. Raising a family, working full time and managing extra curricular activities can be fast paced and frenetic. It […]
As a mother of two daughters, it is heartbreaking to hear that young women have become the highest risk group of mental health problems. High levels of anxiety and depression and an increase of self-harm, bi-polar or worse case, suicide, is a worrying trend. One of the factors attributed to this is the negative impact […]
We all know that self esteem is the foundation of long term happiness and success. As parents, we want to ensure our child’s long term mental well-being but building self esteem is an ongoing process and starts early. Kids with good self esteem feel valued , they cope with change and feel good about themselves and what they […]