Welcome to Universal Mindfulness
Our belief is that everyone has the right to a happy and positive life and we each have the capabilities within us to achieve that. Our aim is to empower you to develop the appropriate emotional intelligence skills so you can fulfil your potential. We help develop resilience, manage stress and build self-esteem in people of all ages.
Our Services
"My son goes to mindfulness once a week after school. His confidence has grown so much. He is so much more happy with himself. I highly recommend. He loves his time in this group so much he says he wants to stay forever. He was quite shy but now he speaks up for himself in an assertive way. I wish we had classes like this when I was his age. He has also not lost his sweet personality, he has enhanced it."
"All I can say is that Mary and Sarah have changed my way of thinking about my parenting and understanding my children for the better. I came out of the workshop feeling really positive and ready to use the tools they have given me to practice. I’ve done other parenting courses but this one was by far the most useful. This is just what I needed to boost my confidence and I am looking forward to making a positive difference to our family life. Thank you ladies for inspiring me! Keep up the good work!."
"My two children recently attended a confidence camp and absolutely loved it! They talked about nothing else for days and left with a much greater sense of control over there own lives and choices. During the day some work was done on dealing with change and both children feel they have benefited from this immensely, settling into a new class and school with ease. Thank you so much! Can't wait to attend a parenting workshop and keep building our family's skills!"
"Mary and Sarah have completely transformed our lives with our children. The parent workshop was the best 3 hours we’ve spent in a long time, their passion, enthusiasm and depth of knowledge and experience were a lightbulb moment for us to look at how we are reacting and responding to our children. I cannot recommend them highly enough, Thank you ladies."
"My 5 1/2 yr old attended mindfulness confidence camp yesterday and absolutely loved it. Creating, baking, dancing, learning about emotions, imagining happy thoughts dome and floating off in the air with mindfulness. More more more!!!"
"My daughter has just completed 4 confidence camps in the summer break. Sarah and Mary were wonderful in getting her to express her feelings and work on her confidence. The camps were fun but also taught her many coping techniques. I would not hesitate in recommending these camps to any of my friends."
"Amazing , my boys so enjoyed creative camp over the summer and such a positive experience - thank you so much"
"Highly recommend these ladies! They know how to boost confidence and tap into each individual needs. My daughter has been going to mindfulness for a long time now and I have seen massive improvements in her low self esteem, now showing confidence she has never had before"
"My children love this, cannot recommend it highly enough"
"My daughters aged 10 and 11 both attended the Universal Mindfulness workshop in Dorchester, held at Dorchester Youth Club. Firstly it was a fab venue, and really welcoming to children. My girls were a little nervous to start with, but were instantly made to feel at home. When i went to pick them up they were positively beaming, they had a fantastic day, done cooking, crafts and covered lots of other helpful stuff, and they both wanted to come again on another workshop. Thank you for providing these excellent workshops for our children."
Check out our latest blog posts
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Some of our partners